Massage Chairs Improve Sleep

We have written extensively on the benefits of massage chairs on the body and mind.

Sleep better after using a massage chair

In an article written by Lizette Borrelli MSN Health and Fitness 2/12/16 she explains how much further the benefits can go. Boosting immunity, improving sleep and even combating depression.
Owning a premium massage chair like the Robo-Pad can now put these benefits right at your fingertips any time you like without the need to make an appointment, take time out of your day to travel and of course…tip.

“Feel the surprising benefits of massage therapy, from boosting immunity to improving sleep, with just a touch.

The antidote to a stressful day, relationship woes, or ailments could lie right at our fingertips…

Boost Immunity

Getting a massage not only helps us relax, but also gives our immune system a boost. Receiving a 45-minute massage has been found to increase the number of lymphocytes, white blood cells that help defend the body from disease, according to a 2010  study.

Other physical changes included: Lower levels of cytokines, molecules that play a role in inflammation; a  decrease in the stress hormone cortisol; and a decrease in vasopression, a hormone that plays a role in aggressive behavior. One session of  massage therapy is enough to produce measurable changes in the body’s immune and endocrine response.

Improve Sleep

About  half of Americans say that poor or insufficient sleep has affected their daily activities at least once in the past seven days. A bad night’s sleep can be remedied with massage therapy, according to the National Institutes of Health.

Several studies have found that getting a massage reduced fatigue and improved sleep in infants, children, adults, and the elderly, including those with psychiatric disorders, cancer, and heart disease, among many others. Most studies credit it to  massages increasing delta waves, brain waves connected to deep sleep, which would explain why it’s easier to drift off on a massage table.

Manage Anxiety and Depression

It’s easy to  feel anxious or fall into depression when we’re going through tough times. However, a massage can soothe these feelings by reducing cortisol levels.  Previous research has found adults asked to relax in a massage chair for 15 minutes, two times per week for five weeks, experienced an increase in frontal delta waves (slow, loud brainwaves that suspend external awareness and are a source of empathy), which promoted feelings of relaxation. Meanwhile,  frontal alpha brainwaves and the strength of beta waves (present in the brain when we’re alert) decreased. This helped adults fall into deep relaxation and decrease their anxiety.

A  similar study found that depressed adolescent mothers who received ten, 30-minute sessions of massage therapy over a five-week period had less anxious behavior and reduced heart rates and cortisol levels.

Considering all of its mental and physical benefits, it’s little surprise that the desire for touch doesn’t vary by gender, age, sexual orientation, or socioeconomic status, according to Dr. Garcia: “It’s fundamentally human.” A massage is one of the most simple and effective  ways to be touched and feel a sense of intimacy with someone, especially if you’re single.”

Excerpt from MSN Health & Fitness Medical Daily, Lizette Borreli.