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 Stress is a normal part of daily life.  However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems.  The physical issues that can arise from high stress levels include coronary problems such as hypertension (high blood pressure), chest pains, artery disease and more.  Of course stress is not the only cause of these health issues but it is one of the more controllable contributors. 

Take a minute out of your stressful day and see how how you score on our 15 question stress test.  We can also provide some useful tips to lowering your stress and to help your heart

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Are you easily irritated? Yes No
Are you likely to procrastinate? Yes No
Do you feel like you are always busy and rushed? Yes No
Do you wish you had more personal relaxation time? Yes No
Has anyone very close to you recently passed away or become very ill? Yes No
Does thinking about your future make you tense? Yes No
Are you concerned with your financial future? Yes No
Are you responsible for providing for others? Yes No
Do you have trouble sleeping? Yes No
Have your recently changed jobs? Yes No
Have you recently had or are currently having problems with your spouse or serious significant other? Yes No
Do you need more exercise? Yes No
Are you unhappy with your current health? Yes No
Would you like to change your  employment situation? Yes No
Would you like to change your current living situation? Yes No

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