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Fibromyalgia
The Fibromyalgia Handbook
A seven step program to halt and even reverse Fibromyalgia (Third edition)
Authors: By H Harris McIlwain MD & Debra Fulghum Bruce MS
Published by: St. Martins Press, NY
Many of our customer that purchase massage chairs have Fibromayalgia and are looking for pain relief and pain management. The Fibromyalgia Handbook is a very though book on the subject and reviews many aspects of how painful Fibromyalgia can be. The book is written in plain English so you do not have to have a PHD to understand what she is talking about in the book. The book has an enormous amount of information but is well organized and easy to understand.
Contents:
- Introduction: You haven't got time for the pain
- What is Fibromyalgia?
- Fibromyalgia with other Pain-Related Conditions
- Making the Diagnosis
- Step1: Start with Medical Treatment
- Step 2: Exercise Daily for Mobility and Energy
- Step 3: De-stress Your Life
- Step 4: Try a Complementary Approach to Relief
- Step 5: End Sleepless Nights
- Step 6: Follow the Nutritional Plan for Healing
- Step 7: Seek Support
This list really tells the truth about this book, which contains more detail than I have ever before read about FMS and how to cope with the symptoms. From the very beginning Dr McIlwain has obviously done a great deal of research, and has found a lot of the answers that we FMS sufferers have been desperately seeking.
If you have been struggling with FMS you really need to read and follow the seven steps suggested to improve you quality of life. None of the suggestion have to be followed to the T and you should obviously use common sense and figure out what works with and for you. The best suggestion to reduce FMS is to five up caffeine and stop smoking if you smoke. Caffeine reduces that amount of fluid you body holds and can dehydrate you muscles adding to pain. Smoking can reduce the blood flow in you body and reduce the amount of oxygen in you body. Oxygen is the key to life and the more oxygen you can get to areas of pain the less pain you will have.Great read if you have Fibromyalgia and can defiantly improve the quality of you life. In addition a shiatsu massage chair can also help to improve the blood circulation in you body and reduce and improve you back and entire body.
Not sure which chair is right for you? Please fill out our massage chair questionnaire and we will be able to tell you which chair meets your personal needs. We take over 10 personal factors into account in helping you select your perfect massage chair.
This article provides a general overview on this topic and may not apply to everyone. To find out if this article applies to you and to get more information on this subject, talk to your family doctor. In no way should the information contained in this website substitute for a medical professional advice but is to be used as an educational resource
