Therapeutic Massage Research Findings

by: P. Sidney Parker

Page 2

In the past century research on the benefits massage therapy has yeilded some very encouraging findings.

There is research showing that Office workers felt less stress, experienced heightened alertness and increased performance, when getting regular massage sessions. Some of the other findings from research on the benefits of massage therapy are:

• University students, in New Jersey, massaged before an exam showed a significant decrease in anxiety and respiration rates. It was also found they had a measurable increase their white blood cell count and in the production of T-cells so important to the immune system.
• After receiving therapeutic massage a group of cancer patients experienced reduced pain and anxiety.
• An university study found that mothers who had recently suffered the death of a child, experienced reduced levels of depression after receiving therapeutic massage.
• The National Institutes of Health (NIH) conducted studies that found therapeutic massage was beneficial in improving weight gain in HIV infants.
• Reseachers at the Touch Research Institute (University of Miami) found therapeutic massage helpful in reducing blood pressure. The same research has found that therapeutic massage helps in reducing pain in migraine sufferers.

Some of the other benefits of therapeutic massage are:

• The skin

1. Improves tone and elasticity
2. Improves skin nourishment
3. Aids in normalizing glandular functions

• Skeletal system (Myofascial)

1. Relieves stiff joints
2. Assists in proper body alignment

• Muscular system

1. Reduces fibrosis and adhesions in fibers
2. Assists in maintaining flexibity
3. Can relax or stimulate fibers
4. Relieves tension, and stiffness

• Circulatory system

1. Improves cell nutrition
2. Improves cell oxygen supply
3. Decreases blood pressure

• Nervous system

1. Stimulates nerves
2. Relieves insomnia
3. Promotes a state of well-being

• Lymphatic system

1. Increases circulation
2. Flushes out toxins and metabolic wastes

• Athletes

1. Improves flexibility and ROI
2. Relieves tight and sore muscles
3. Decreases recovery time after exercise or injury

For more information on the benefits of therapeutic massage, visit the American Massage Therapy Association's web site at http://www.amtamassage.org and my Holistic Health Therapy web site at http://www.sidneyparker.com

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About The Author

P. Sidney Parker is a Holistic Health Therapist, with a practice in Phillipsburg, NJ which specializes in massage therapy and fitness training. For more info please visit http://www.SidneyParker.com or http://www.PrimalWellness.com.
© 2005 Primal Wellness Health
holisitics@sidneyparker.com

This article provides a general overview on this topic and may not apply to everyone. To find out if this article applies to you and to get more information on this subject, talk to your family doctor. In no way should the information contained in this website substitute for a medical professional advice but is to be used as an educational resource.